6 Best Sauna Tracker Apps (Android & iOS) in 2024

Saunas have gained immense popularity in recent years, thanks to their numerous health benefits. From detoxification to stress relief, saunas offer a host of advantages. But did you know that tracking your sauna sessions can help optimize these benefits? In this article, we will explore the importance of sauna tracking and introduce you to the best sauna tracker apps available. Let’s dive in!

Best Sauna Tracker Apps

AppsDownload Text
SaunaControlDownload SaunaControl
Sauna Visual TimerDownload Sauna Visual Timer
Timer PlusDownload Timer Plus
Minimalist Pomodoro TimerDownload Minimalist Pomodoro Timer
HoursTracker: Time trackingDownload HoursTracker: Time tracking

1. SaunaControl

As part of the best sauna tracker apps, SaunaControl offers a comprehensive solution to optimize your sauna experience. With its user-friendly interface and advanced features, SaunaControl allows you to take full control of your sauna sessions.


  • Temperature Adjustment: SaunaControl enables you to adjust the temperature of your sauna to suit your preferences. Whether you prefer a mild or intense heat, this app allows you to set the temperature with ease.
  • Humidity Control: Maintaining the right level of humidity is crucial for a comfortable and effective sauna session. SaunaControl lets you control and monitor the humidity levels, ensuring an optimal sauna environment.
  • Session Duration: With SaunaControl, you can easily set the duration of your sauna session. This feature helps you track the time spent in the sauna, allowing you to monitor and optimize your sessions for maximum benefits.


  • User-friendly interface for easy navigation and control
  • Compatibility with various sauna types, including traditional and infrared saunas
  • Precise temperature and humidity control for personalized sauna experience
  • Timer function ensures accurate session durations


  • Only available for specific sauna control systems, may not be compatible with all sauna setups
  • Limited additional features compared to other sauna tracker apps

2. Sauna

Another notable sauna tracker app on our list is simply called “Sauna.” This app provides a comprehensive solution for tracking and optimizing your sauna sessions, ensuring you get the most out of your sauna experience.


  • Session Logging: Sauna allows you to log your sauna sessions, keeping a record of each session’s duration and other relevant details. This feature enables you to track your progress and make adjustments to your sauna routine as needed.
  • Health Metrics: Sauna also offers the ability to track your health metrics before and after each session. By recording data such as heart rate and blood pressure, you can monitor the impact of sauna sessions on your overall well-being.
  • Reminders and Notifications: This app includes reminder and notification features to help you stay consistent with your sauna routine. Set reminders for your next session, and receive notifications to ensure you never miss a sauna session.


  • Simple and intuitive interface for easy tracking and monitoring
  • Ability to track health metrics provides valuable insights into the impact of sauna sessions
  • Reminders and notifications help maintain a consistent sauna routine


  • Limited customization options for session logging and health metric tracking
  • May not have advanced features compared to other sauna tracker apps

3. Visual Timer

When it comes to optimizing your sauna sessions, the Visual Timer app is a fantastic tool to have in your arsenal. With its visual display and customizable settings, Visual Timer helps you stay on track and make the most of your sauna experience.


  • Visual Countdown: The app provides a clear visual representation of the remaining time in your sauna session. This feature allows you to easily monitor the progress of your session, making it easier to pace yourself and achieve your desired sauna goals.
  • Customizable Alerts: Visual Timer allows you to set personalized alerts at specific intervals during your sauna session. These alerts can remind you to hydrate, take breaks, or perform specific exercises, helping you optimize your sauna routine.
  • Multiple Timer Options: Whether you prefer a fixed duration or an adjustable timer, Visual Timer offers various timer options to suit your needs. You can choose from preset timers or customize the duration according to your preferences.


  • Clear and intuitive visual display for easy monitoring of sauna session progress
  • Customizable alerts help you stay hydrated and take necessary breaks during the session
  • Flexible timer options cater to individual preferences and sauna routines


  • Limited additional features compared to other sauna tracker apps
  • May not have advanced tracking capabilities for health metrics

4. Timer Plus

For those seeking a versatile sauna tracker app, Timer Plus is an excellent choice. With its range of features and customizable settings, Timer Plus helps you optimize your sauna sessions and achieve your wellness goals.


  • Multiple Timer Modes: Timer Plus offers various timer modes, including countdown, interval, and stopwatch. This versatility allows you to customize your sauna sessions based on different goals, such as relaxation or high-intensity workouts.
  • Sound and Visual Alerts: The app provides both sound and visual alerts to keep you informed during your sauna session. You can set audible alerts for specific time intervals or customize the visual display to suit your preferences.
  • Session History: Timer Plus keeps a record of your past sauna sessions, allowing you to track your progress over time. This feature enables you to analyze the duration and frequency of your sessions, helping you make informed decisions for future sauna routines.


  • Versatile timer modes cater to different sauna goals and preferences
  • Sound and visual alerts keep you informed and on track during your sessions
  • Session history allows for tracking and analysis of progress


  • May have a steeper learning curve compared to simpler sauna tracker apps
  • Advanced features may not be necessary for those seeking basic sauna tracking functionality

5. Minimalist Pomodoro Timer

As part of the best sauna tracker apps, the Minimalist Pomodoro Timer offers a unique approach to optimizing your sauna sessions. Inspired by the popular Pomodoro Technique, this app helps you maintain focus and enhance productivity during your sauna sessions.


  • Pomodoro Technique: The Minimalist Pomodoro Timer follows the Pomodoro Technique, which involves breaking your sauna session into intervals of focused work and rest. This technique helps improve concentration and overall efficiency during your sauna routine.
  • Customizable Work and Rest Intervals: The app allows you to set your desired work and rest intervals, tailoring the sauna session according to your preferences. This flexibility ensures that you can adapt the Pomodoro Technique to suit your needs.
  • Task Management: In addition to timing your sauna sessions, the Minimalist Pomodoro Timer includes a task management feature. You can create a to-do list or track specific tasks you want to accomplish during each work interval.


  • Incorporates the Pomodoro Technique to enhance focus and productivity during sauna sessions
  • Customizable work and rest intervals provide flexibility in structuring the session
  • Task management feature helps prioritize and accomplish specific tasks during the session


  • May not be suitable for individuals who prefer a more relaxed and leisurely sauna experience
  • Limited additional features compared to other sauna tracker apps

6. HoursTracker: Time tracking

For those who value precise time tracking and want to optimize their sauna sessions accordingly, HoursTracker is an excellent choice. This app allows you to track the duration of your sauna sessions accurately, helping you stay accountable and make informed decisions.


  • Time Tracking: HoursTracker enables you to track the time spent in your sauna sessions with precision. You can start and stop the timer as needed, ensuring accurate recording of each session’s duration.
  • Break Tracking: In addition to tracking sauna session time, this app also allows you to record breaks taken during the session. This feature helps you maintain a balanced sauna routine by ensuring adequate rest intervals.
  • Detailed Reports: HoursTracker provides detailed reports of your sauna session times, allowing you to analyze and review your sauna habits. These reports can help you identify patterns, track progress, and make adjustments for optimal sauna experiences.


  • Accurate time tracking for precise monitoring of sauna session durations
  • Break tracking promotes a balanced sauna routine by accounting for rest intervals
  • Detailed reports offer insights and facilitate analysis of sauna habits


  • May not have additional features specific to sauna optimization compared to dedicated sauna tracker apps
  • Requires manual input for starting and stopping timers, which may be less convenient compared to automated tracking


1: Can I use the sauna tracker apps on both iOS and Android devices?

Yes, most sauna tracker apps are available for both iOS and Android platforms.

2: Can I sync my sauna tracker app data across multiple devices?

It depends on the app. Some sauna tracker apps offer data synchronization across devices, while others may not have this feature.

3: Does the sauna tracker app require an internet connection to function?

Most sauna tracker apps can function offline, but some features like data backup or synchronization may require an internet connection.

4: Are sauna tracker apps compatible with smartwatches or fitness trackers?

Some sauna tracker apps offer compatibility with smartwatches or fitness trackers, allowing you to track your sauna sessions directly from your wearable device.

5: Can I export or share my sauna session data from the app?

Exporting or sharing sauna session data varies depending on the app. Some apps may have built-in export or sharing options, while others may not offer this functionality.


In conclusion, utilizing the Best Sauna Tracker Apps can greatly enhance your sauna sessions and maximize your results. These top-rated apps provide a range of benefits, including visual timers, customizable alerts, and tracking features. By monitoring your sauna sessions and staying on track, you can optimize your sauna experience and achieve your wellness goals more effectively. Explore these apps and take your sauna routine to the next level.


  • Sauna tracker apps offer visual timers and customizable alerts for better session management.
  • Some apps provide tracking features to monitor progress and analyze sauna habits.
  • Consider your specific needs and preferences when choosing the best sauna tracker app for you.

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